Sherondipity Yoga

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Welcome

Hi, I'm Sheron, the owner-operator of Sherondipity Yoga. The only yoga studio in Echuca/Moama to offer Sky Yoga - a truly unique experience.

I studied Yoga at Santosha Yoga Institute on an island off Bali called Nusa Lembongan.

I feel so grateful to be able to bring this back and share it with my students.

l teach beginner classes as well advanced, sky yoga and corporate sessions. I feel the correct technique is so important for a great foundation in Yoga.

I invite you to join me.

l am also a Louise Hay Heal Your Life Coach and love to combine them. I run workshops on becoming a better you, how to Heal Your Heart.

Please arrive 15 minutes early to class for sky yoga to set up. No mobile phones please, I provide mats, bolsters, blocks, and straps.

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INVERT SAFELY & EASILY.
GET FIT, RELAX

TURN YOUR YOGA UPSIDE DOWN

Sherondipity Yoga is the only yoga studio in Echuca/Moama to offer Sky Yoga - a truly unique experience.

Class Schedule

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SKY YOGA

Sky Yoga, also known as aerial yoga, is a unique practice that combines traditional yoga poses with the support of a suspended silk hammock. This innovative approach allows practitioners to experience yoga in a whole new way, floating gracefully in mid-air. The hammock provides support, enabling deeper stretches, improved flexibility, and better alignment while reducing the strain on joints and muscles. Beyond its physical benefits, sky yoga is known for promoting relaxation and reducing stress, as the gentle swaying motion creates a soothing, meditative experience. Perfect for all levels, it’s an empowering practice that helps build strength, balance, and confidence while offering a playful and liberating escape from the ground.

Grown YOGA

Grown Yoga is a mindful practice designed specifically for adults who seek to deepen their connection to their body and mind while cultivating a sense of balance in their daily lives. Unlike yoga styles that may emphasize fast-paced movements or high intensity, Grown Yoga focuses on intentional, flowing sequences that promote strength, flexibility, and inner calm. With an emphasis on breathwork, mindfulness, and poses tailored to adult lifestyles, it helps counteract the effects of stress, sedentary habits, and physical tension. Whether you're a beginner or an experienced practitioner, Grown Yoga encourages you to embrace the journey of self-care and personal growth, providing a space to recharge and reconnect in a supportive, nurturing environment.

HOT YOGA

Hot Yoga is an invigorating and sweat-inducing practice performed in a heated room, typically ranging from 35–40°C (95–105°F). The elevated temperature helps to warm up the muscles, allowing for deeper stretches and greater flexibility while also promoting detoxification through sweat. Hot Yoga sessions often follow structured sequences, such as those in Bikram Yoga, or may involve dynamic flows depending on the style. The practice challenges both the body and mind, improving strength, balance, and endurance while teaching resilience under intense conditions. Ideal for those looking to push their limits, Hot Yoga is also known for boosting cardiovascular health, enhancing focus, and leaving practitioners feeling rejuvenated and refreshed.

KIDS SKY YOGA

Kids Sky Yoga offers a fun and engaging way for children to explore yoga using aerial hammocks, promoting physical activity, creativity, and mindfulness. This unique practice helps improve flexibility, strength, and coordination, while encouraging focus and self-confidence in a playful, supportive environment. Kids will learn to flow through poses, swing, and balance in the hammocks, fostering both physical and mental resilience. Designed for young yogis, these sessions prioritize safety and enjoyment, making yoga an exciting adventure for children of all skill levels.