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Self Care Sunday

I really want to share this with the world. Something so pure and natural a way to connect to your mind body and soul through the way of a cacao ceremony. Join us on this day to sit quietly and connect with your heart. Take a gentle yin yoga practice to start to stretch out our bodies followed by a beautiful Cacao ceremony finish with mindfulness, meditation and a yoga Nidra.

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Cacao Ceremony

When we sit quietly and connect to ourselves and take the time to drink the ceremonial grade cacao it's a true gift that for millennia has been prepared into a beverage for rituals, celebrations, and medicinal use. Cacao is one of the highest plant-based sources of iron and magnesium, is rich in antioxidants, and supports the production of serotonin, dopamine and anadamine (the "bliss" molecule). Cacao's crown jewel is theobromine, a gentle, long-lasting stimulant that lifts us up without the crash.


I'm always looking for new and exciting opportunities. Let's connect.


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