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TUESDAY 8TH NOVEMBER

YOGA FOR TRAUMA
6.30 - 7.30 pm

6 WEEK COURSE

Trauma can come for all sorts of different reasons. From a car accident to finances to relationships and floods. I am offering a 6-week yoga course to help you manage your trauma through gentle movement Yin Yoga, Breathwork, Pranayama, and mindfulness.

 

​Upcoming Events

  • Meditation
    Meditation
    Meditation
    Tue, Jul 04
    Moama
    Jul 04, 2023, 6:30 PM – Jul 25, 2023, 7:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Jul 04, 2023, 6:30 PM – Jul 25, 2023, 7:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Meditation is a wonderful way to stimulate and reset the nervous system it releases tension and improves your overall mental state. It also reduces anxiety and stress, and brings you into the present moment, the only place to be. Namaste
  • SELF CARE SUNDAY
    SELF CARE SUNDAY
    SELF CARE SUNDAY
    Sun, Feb 12
    Moama
    Feb 12, 2023, 2:00 PM – 4:00 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Feb 12, 2023, 2:00 PM – 4:00 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    This afternoon is all about bridging the gap between a busy and restful life. Most of us don't know how to take time to reset, relax and restore. This is your day.
  • SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    Multiple Dates
    SCHOOL HOLIDAY WORKSHOP
    Thu, Jan 12
    Sherondipity Yoga Studio
    Jan 12, 2023, 11:00 AM – 2:00 PM
    Sherondipity Yoga Studio, 9 Meninya St, Moama NSW 2731, Australia
    Jan 12, 2023, 11:00 AM – 2:00 PM
    Sherondipity Yoga Studio, 9 Meninya St, Moama NSW 2731, Australia
    School holidays again - what do we do? YOGA, mindfulness, arts and crafts, and most of all have FUN!
  • Yoga for Chakras
    Yoga for Chakras
    Yoga for Chakras
    Thu, Nov 03
    Moama
    Nov 03, 2022, 5:30 PM – Dec 16, 2022, 6:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Nov 03, 2022, 5:30 PM – Dec 16, 2022, 6:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
  • SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    Thu, Sep 29
    Moama
    Sep 29, 2022, 11:00 AM – 2:00 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Sep 29, 2022, 11:00 AM – 2:00 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Sky Yoga, light lunch, crafts and meditation
  • SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    Wed, Sep 21
    Moama
    Sep 21, 2022, 11:00 AM – Sep 22, 2022, 2:00 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Sep 21, 2022, 11:00 AM – Sep 22, 2022, 2:00 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Bring the kids along for 3 hrs of fun and fitness this school holidays. A light lunch provided, sky yoga and mindful activities
  • SCHOOL HOLIDAY WORKSHOP - Wear comfortable clothing
    SCHOOL HOLIDAY WORKSHOP - Wear comfortable clothing
    SCHOOL HOLIDAY WORKSHOP - Wear comfortable clothing
    Wed, Jul 06
    9 Meninya Street Moama
    Jul 06, 2022, 11:00 AM – 2:00 PM
    9 Meninya Street Moama
    Jul 06, 2022, 11:00 AM – 2:00 PM
    9 Meninya Street Moama
    This three-hour workshop is full of fun, activities and mindfulness. Sky yoga, mindfulness light lunch and arts and crafts.....
  • School holiday fun
    School holiday fun
    School holiday fun
    Thu, Apr 21
    Moama
    Apr 21, 2022, 11:00 AM – 2:00 PM GMT+10
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Apr 21, 2022, 11:00 AM – 2:00 PM GMT+10
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    The holiday program is supportive of physical, mental, emotional and social wellbeing - all wrapped up in heaps of fun
  • Summer Yoga Retreat
    Summer Yoga Retreat
    Summer Yoga Retreat
    Sun, Feb 20
    Moama
    Feb 20, 2022, 9:30 AM – 1:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Feb 20, 2022, 9:30 AM – 1:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Mindfully step into the New Year. A post-party cleanse to start the New Year.
  • Summer Yoga Retreat
    Summer Yoga Retreat
    Summer Yoga Retreat
    Sun, Jan 23
    Moama
    Jan 23, 2022, 9:30 AM – 1:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Jan 23, 2022, 9:30 AM – 1:30 PM
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Mindfully step into the New Year. A post-party cleanse to start the New Year.
  • School Holiday Workshop
    School Holiday Workshop
    School Holiday Workshop
    Fri, Jan 21
    Sherondipity Yoga
    Jan 21, 2022, 11:00 AM
    Sherondipity Yoga, 9 Meninya St, Moama NSW 2731, Australia
    Jan 21, 2022, 11:00 AM
    Sherondipity Yoga, 9 Meninya St, Moama NSW 2731, Australia
    Sky Yoga Guided meditation
  • School Holiday Workshop January 4
    School Holiday Workshop January 4
    School Holiday Workshop January 4
    Tue, Jan 04
    Moama
    Jan 04, 2022, 11:00 AM GMT+11 – Jan 05, 2022, 2:00 PM GMT+11
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Jan 04, 2022, 11:00 AM GMT+11 – Jan 05, 2022, 2:00 PM GMT+11
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Fun, Relaxation and mindfulness. Ages 8+
  • School Holiday Workshop - December 20
    School Holiday Workshop - December 20
    School Holiday Workshop - December 20
    Mon, Dec 20
    Moama
    Dec 20, 2021, 11:00 AM – 2:00 PM GMT+11
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Dec 20, 2021, 11:00 AM – 2:00 PM GMT+11
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Fun, Relaxation and mindfulness. Ages 8+
  • Heal Your Life Weekend Workshop
    Heal Your Life Weekend Workshop
    Heal Your Life Weekend Workshop
    Fri, Nov 12
    Moama
    Nov 12, 2021, 6:30 PM GMT+11 – Nov 14, 2021, 1:00 PM GMT+11
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Nov 12, 2021, 6:30 PM GMT+11 – Nov 14, 2021, 1:00 PM GMT+11
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    FRIDAY 12 NOV 6.30pm - 8.30pm | SATURDAY 13 NOV 10.00am - 4.00pm | SUNDAY 14 NOV 10.00am - 1.00pm
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