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TUESDAY 8TH NOVEMBER

YOGA FOR TRAUMA
6.30 - 7.30 pm

6 WEEK COURSE

Trauma can come for all sorts of different reasons. From a car accident to finances to relationships and floods. I am offering a 6-week yoga course to help you manage your trauma through gentle movement Yin Yoga, Breathwork, Pranayama, and mindfulness.

 

Upcoming Events

  • Meditation
    Meditation
    Tue, 04 July
    Moama
    04 July 2023, 6:30 pm – 25 July 2023, 7:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    04 July 2023, 6:30 pm – 25 July 2023, 7:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Meditation is a wonderful way to stimulate and reset the nervous system it releases tension and improves your overall mental state. It also reduces anxiety and stress, and brings you into the present moment, the only place to be. Namaste
  • SELF CARE SUNDAY
    SELF CARE SUNDAY
    Sun, 12 Feb
    Moama
    12 Feb 2023, 2:00 pm – 4:00 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    12 Feb 2023, 2:00 pm – 4:00 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    This afternoon is all about bridging the gap between a busy and restful life. Most of us don't know how to take time to reset, relax and restore. This is your day.
  • SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    Multiple Dates
    Thu, 12 Jan
    Sherondipity Yoga Studio
    12 Jan 2023, 11:00 am – 2:00 pm
    Sherondipity Yoga Studio, 9 Meninya St, Moama NSW 2731, Australia
    12 Jan 2023, 11:00 am – 2:00 pm
    Sherondipity Yoga Studio, 9 Meninya St, Moama NSW 2731, Australia
    School holidays again - what do we do? YOGA, mindfulness, arts and crafts, and most of all have FUN!
  • Yoga for Chakras
    Yoga for Chakras
    Thu, 03 Nov
    Moama
    03 Nov 2022, 5:30 pm – 16 Dec 2022, 6:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    03 Nov 2022, 5:30 pm – 16 Dec 2022, 6:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
  • SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    Thu, 29 Sept
    Moama
    29 Sept 2022, 11:00 am – 2:00 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    29 Sept 2022, 11:00 am – 2:00 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Sky Yoga, light lunch, crafts and meditation
  • SCHOOL HOLIDAY WORKSHOP
    SCHOOL HOLIDAY WORKSHOP
    Wed, 21 Sept
    Moama
    21 Sept 2022, 11:00 am – 22 Sept 2022, 2:00 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    21 Sept 2022, 11:00 am – 22 Sept 2022, 2:00 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Bring the kids along for 3 hrs of fun and fitness this school holidays. A light lunch provided, sky yoga and mindful activities
  • SCHOOL HOLIDAY WORKSHOP - Wear comfortable clothing
    SCHOOL HOLIDAY WORKSHOP - Wear comfortable clothing
    Wed, 06 July
    9 Meninya Street Moama
    06 July 2022, 11:00 am – 2:00 pm
    9 Meninya Street Moama
    06 July 2022, 11:00 am – 2:00 pm
    9 Meninya Street Moama
    This three-hour workshop is full of fun, activities and mindfulness. Sky yoga, mindfulness light lunch and arts and crafts.....
  • School holiday fun
    School holiday fun
    Thu, 21 Apr
    Moama
    21 Apr 2022, 11:00 am – 2:00 pm AEST
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    21 Apr 2022, 11:00 am – 2:00 pm AEST
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    The holiday program is supportive of physical, mental, emotional and social wellbeing - all wrapped up in heaps of fun
  • Summer Yoga Retreat
    Summer Yoga Retreat
    Sun, 20 Feb
    Moama
    20 Feb 2022, 9:30 am – 1:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    20 Feb 2022, 9:30 am – 1:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Mindfully step into the New Year. A post-party cleanse to start the New Year.
  • Summer Yoga Retreat
    Summer Yoga Retreat
    Sun, 23 Jan
    Moama
    23 Jan 2022, 9:30 am – 1:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    23 Jan 2022, 9:30 am – 1:30 pm
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Mindfully step into the New Year. A post-party cleanse to start the New Year.
  • School Holiday Workshop
    School Holiday Workshop
    Fri, 21 Jan
    Sherondipity Yoga
    21 Jan 2022, 11:00 am
    Sherondipity Yoga, 9 Meninya St, Moama NSW 2731, Australia
    21 Jan 2022, 11:00 am
    Sherondipity Yoga, 9 Meninya St, Moama NSW 2731, Australia
    Sky Yoga Guided meditation
  • School Holiday Workshop January 4
    School Holiday Workshop January 4
    Tue, 04 Jan
    Moama
    04 Jan 2022, 11:00 am AEDT – 05 Jan 2022, 2:00 pm AEDT
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    04 Jan 2022, 11:00 am AEDT – 05 Jan 2022, 2:00 pm AEDT
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Fun, Relaxation and mindfulness. Ages 8+
  • School Holiday Workshop - December 20
    School Holiday Workshop - December 20
    Mon, 20 Dec
    Moama
    20 Dec 2021, 11:00 am – 2:00 pm AEDT
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    20 Dec 2021, 11:00 am – 2:00 pm AEDT
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    Fun, Relaxation and mindfulness. Ages 8+
  • Heal Your Life Weekend Workshop
    Heal Your Life Weekend Workshop
    Fri, 12 Nov
    Moama
    12 Nov 2021, 6:30 pm AEDT – 14 Nov 2021, 1:00 pm AEDT
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    12 Nov 2021, 6:30 pm AEDT – 14 Nov 2021, 1:00 pm AEDT
    Moama, 9 Meninya St, Moama NSW 2731, Australia
    FRIDAY 12 NOV 6.30pm - 8.30pm | SATURDAY 13 NOV 10.00am - 4.00pm | SUNDAY 14 NOV 10.00am - 1.00pm
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