TUESDAY 8TH NOVEMBER

YOGA FOR TRAUMA
6.30 - 7.30 pm

6 WEEK COURSE

Trauma can come for all sorts of different reasons. From a car accident to finances to relationships and floods. I am offering a 6-week yoga course to help you manage your trauma through gentle movement Yin Yoga, Breathwork, Pranayama, and mindfulness.

Upcoming Events

Sound Meditation
Sat, 28 Sept
Moama
28 Sept 2024, 1:00 pm – 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
28 Sept 2024, 1:00 pm – 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
Book in for this transformational experience taken away with sound and meditation this is for everyone.
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Sound Meditation
Sat, 17 Aug
Moama
17 Aug 2024, 1:00 pm – 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
17 Aug 2024, 1:00 pm – 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
Regardless of your lifestyle, you could benefit from self-care and stress relief. And if you one of those people who just loves to kick back and listen to music after a long hard day, a SOUND BATH may be the missing ingredient you didn't know you needed in your wellness rountine
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Meditation
Tue, 04 July
Moama
04 July 2023, 6:30 pm – 25 July 2023, 7:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
04 July 2023, 6:30 pm – 25 July 2023, 7:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
Meditation is a wonderful way to stimulate and reset the nervous system it releases tension and improves your overall mental state. It also reduces anxiety and stress, and brings you into the present moment, the only place to be. Namaste
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SELF CARE SUNDAY
Sun, 12 Feb
Moama
12 Feb 2023, 2:00 pm – 4:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
12 Feb 2023, 2:00 pm – 4:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
This afternoon is all about bridging the gap between a busy and restful life. Most of us don't know how to take time to reset, relax and restore. This is your day.
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Multiple Dates
SCHOOL HOLIDAY WORKSHOP
Thu, 12 Jan
Sherondipity Yoga Studio
12 Jan 2023, 11:00 am – 2:00 pm
Sherondipity Yoga Studio, 9 Meninya St, Moama NSW 2731, Australia
12 Jan 2023, 11:00 am – 2:00 pm
Sherondipity Yoga Studio, 9 Meninya St, Moama NSW 2731, Australia
School holidays again - what do we do? YOGA, mindfulness, arts and crafts, and most of all have FUN!
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Yoga for Chakras
Thu, 03 Nov
Moama
03 Nov 2022, 5:30 pm – 16 Dec 2022, 6:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
03 Nov 2022, 5:30 pm – 16 Dec 2022, 6:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
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SCHOOL HOLIDAY WORKSHOP
Thu, 29 Sept
Moama
29 Sept 2022, 11:00 am – 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
29 Sept 2022, 11:00 am – 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
Sky Yoga, light lunch, crafts and meditation
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SCHOOL HOLIDAY WORKSHOP
Wed, 21 Sept
Moama
21 Sept 2022, 11:00 am – 22 Sept 2022, 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
21 Sept 2022, 11:00 am – 22 Sept 2022, 2:00 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
Bring the kids along for 3 hrs of fun and fitness this school holidays. A light lunch provided, sky yoga and mindful activities
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SCHOOL HOLIDAY WORKSHOP - Wear comfortable clothing
Wed, 06 July
9 Meninya Street Moama
06 July 2022, 11:00 am – 2:00 pm
9 Meninya Street Moama
06 July 2022, 11:00 am – 2:00 pm
9 Meninya Street Moama
This three-hour workshop is full of fun, activities and mindfulness. Sky yoga, mindfulness light lunch and arts and crafts.....
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School holiday fun
Thu, 21 Apr
Moama
21 Apr 2022, 11:00 am – 2:00 pm AEST
Moama, 9 Meninya St, Moama NSW 2731, Australia
21 Apr 2022, 11:00 am – 2:00 pm AEST
Moama, 9 Meninya St, Moama NSW 2731, Australia
The holiday program is supportive of physical, mental, emotional and social wellbeing - all wrapped up in heaps of fun
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Summer Yoga Retreat
Sun, 20 Feb
Moama
20 Feb 2022, 9:30 am – 1:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
20 Feb 2022, 9:30 am – 1:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
Mindfully step into the New Year. A post-party cleanse to start the New Year.
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Summer Yoga Retreat
Sun, 23 Jan
Moama
23 Jan 2022, 9:30 am – 1:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
23 Jan 2022, 9:30 am – 1:30 pm
Moama, 9 Meninya St, Moama NSW 2731, Australia
Mindfully step into the New Year. A post-party cleanse to start the New Year.
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School Holiday Workshop
Fri, 21 Jan
Sherondipity Yoga
21 Jan 2022, 11:00 am
Sherondipity Yoga, 9 Meninya St, Moama NSW 2731, Australia
21 Jan 2022, 11:00 am
Sherondipity Yoga, 9 Meninya St, Moama NSW 2731, Australia
Sky Yoga Guided meditation
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School Holiday Workshop January 4
Tue, 04 Jan
Moama
04 Jan 2022, 11:00 am AEDT – 05 Jan 2022, 2:00 pm AEDT
Moama, 9 Meninya St, Moama NSW 2731, Australia
04 Jan 2022, 11:00 am AEDT – 05 Jan 2022, 2:00 pm AEDT
Moama, 9 Meninya St, Moama NSW 2731, Australia
Fun, Relaxation and mindfulness. Ages 8+
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School Holiday Workshop - December 20
Mon, 20 Dec
Moama
20 Dec 2021, 11:00 am – 2:00 pm AEDT
Moama, 9 Meninya St, Moama NSW 2731, Australia
20 Dec 2021, 11:00 am – 2:00 pm AEDT
Moama, 9 Meninya St, Moama NSW 2731, Australia
Fun, Relaxation and mindfulness. Ages 8+
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Heal Your Life Weekend Workshop
Fri, 12 Nov
Moama
12 Nov 2021, 6:30 pm AEDT – 14 Nov 2021, 1:00 pm AEDT
Moama, 9 Meninya St, Moama NSW 2731, Australia
12 Nov 2021, 6:30 pm AEDT – 14 Nov 2021, 1:00 pm AEDT
Moama, 9 Meninya St, Moama NSW 2731, Australia
FRIDAY 12 NOV 6.30pm - 8.30pm | SATURDAY 13 NOV 10.00am - 4.00pm | SUNDAY 14 NOV 10.00am - 1.00pm
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