


Self-Care Sunday
Rejuvenate Your Mind, Body, and Soul

GET IN TOUCH WITH YOUR MIND, BODY, AND SOUL
Yoga
Session
60 Minutes of general Yin yoga practice with beautiful

Numaste

Walking
Meditation
Being mindful, being present, walking through nature and absorbing nature and the beautiful river us.

Healing

Healthy Vegetarian Lunch
Lunch is served enjoy a beautiful vegitarian lunch as well as morning and afternoon tea.

Nourish



Details
Time: 10 AM to 4 PM
Date: Sunday, 2nd February 2025
Inclusions: Morning & Afternoon Tea + Lunch
Price: $140 per perso


Self Care Sunday
Looking for a serene way to spend your Sunday? This is it! Learning to build that bridge between stress and stillness. Find time to give back to yourself with yoga sound meditation and a beautiful walk through Horseshoe Lagoon

Gentle Yin YOGA
A beautiful one hour class to connect with your mind and your body. Find space in your body to improve your flexibility and strength and sit with the stillness of your mind...



Walking Meditation
Mindfulness as a form of meditation. Let's take in the fresh air, sun and water taking a mindful walk in the beautiful Horseshoe Lagoon


Sound Meditation
Conclude with a relaxing sound healing. Just lay back in your silk hammock suspended from the ceiling or a comfortable mat and cushions on the floor. Take in the sound of the crystal bowls that can have direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.
Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.


Contact Me
I'm always looking for new and exciting opportunities. Let's connect.
sherondipity@outlook.com | Tel: 0424882220