SKY Yoga

is beautiful for your body you can expect to feel longer and so open when you walk out of your class. You come in and you can achieve poses that you never thought possible. This is why l love it.

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Benefits are:

 

Decompressing of the spine with the inversion that we do

Lengthening and strengthening to your whole body

Great for core strength and flexibility

Fantastic for upper body strength 

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