SKY Yoga
is beautiful for your body you can expect to feel longer and so open when you walk out of your class. You come in and you can achieve poses that you never thought possible. This is why l love it.
Benefits are:
Decompressing of the spine with the inversion that we do
Lengthening and strengthening to your whole body
Great for core strength and flexibility
Fantastic for upper body strength
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1 hr
26 Australian dollars
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180 Australian dollars
GROUND Yoga
It's not for the flexible it's for the willing. Ground yoga is a practice, to become more aware of out mind, body and breathe. We are all so busy and we never take the time out for our selves. This is the time!
Benefits :
Increases Flexibility and balance
Relaxation
To become grounded and better focused and peace of mind
Strengthening mind and body
Increases metabolism
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1 hr
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45 min
28 Australian dollars
HOT YOGA
it’s done in a heated room with infrared lamps and the benefits are that it detoxes your body and is more effective in the way that your body is warm you’re able to go deeper into the muscles and connective tissue. This creates more flexibility and length. It’s a slow gentle flow and holding your poses in a Yin style practice.
Benefits:
Gets your heart rate up there so a good cardio workout
So supported by the silks - low impact.
Improves balance and cardio
Finishing your workout cocooned in the beautiful silk in a relaxation state
KIDS CLASSES
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45 min
18 Australian dollars