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SKY YOGA

SKY Yoga

is beautiful for your body you can expect to feel longer and so open when you walk out of your class. You come in and you can achieve poses that you never thought possible. This is why l love it.

Benefits are:

 

Decompressing of the spine with the inversion that we do

Lengthening and strengthening to your whole body

Great for core strength and flexibility

Fantastic for upper body strength 

GROUND Yoga

GROUND YOGA

It's not for the flexible it's for the willing. Ground yoga is a practice, to become more aware of out mind, body and breathe. We are all so busy and we never take the time out for our selves. This is the time!

 

Benefits :

Increases Flexibility and balance

Relaxation 

To become grounded and better focused and peace of mind

Strengthening mind and body

Increases metabolism 

  • Tue

    1 hr

    25 Australian dollars
  • Sat

    45 min

    28 Australian dollars

HOT YOGA

HOT YOGA

it’s done in a heated room with infrared lamps and the benefits are that it detoxes your body and is more effective in the way that your body is warm you’re able to go deeper into the muscles and connective tissue. This creates more flexibility and length. It’s a slow gentle flow and holding your poses in a Yin style practice. 

 

Benefits:

Gets your heart rate up there so a good cardio workout

So supported by the silks - low impact.

Improves balance and cardio

Finishing your workout cocooned in the beautiful silk in a relaxation state

Nothing to book right now. Check back soon.

KIDS CLASSES

KIDS
  • Mon

    45 min

    18 Australian dollars

KIDS PARTY

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